A sound bath is exactly that: you're bathed in sound. Here, for instance, is a recent example from singer Jhené Aiko. Phyllicia Bonanno, a certified yoga teacher, describes it as a "deeply therapeutic ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

PINCKNEY — A little sound can go a long way, according to Pinckney resident and entrepreneur Karen Kline. That's why she's established Stay Tooned, a business that helps clients with sound therapy and ...

Ask almost anyone if they have ever felt stressed, and the resounding answer will be 'Yes'. With hectic schedules filled with careers, kids, exercise and socialising, the modern way of living can feel ...

Thursday: Cloudy, with a high of 45 and low of 33 degrees.

Everyone experiences stress in their lives, but science has found some seriously effective stress management techniques that can help you calm down and feel happier! While stress management sounds ...