Thu, January 30, 2025 at 11:21 PM UTC Maybe you’re looking to take the weight off your most overwhelmed friend or family member’s shoulders, or you could use something to dial down your own anxiety.

The problem with many “tried and true” stress-relief strategies is that they often don’t help, and they can do more harm than good, says author Arin N. Reeves. If you’re feeling burned out, you may ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from ...

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If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.