Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping ...

As final exams loom, Texas A&M University-Corpus Christi students found some much-needed stress relief through the campus ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

The holiday season is seen by many as the most wonderful time of the year. But for others, it can be one of the har ...

Life in a busy state like Texas can be very stressful and sometimes overwhelming. That is why adults need a channel to let ...