It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

Research has shown that daily stress and anxiety can trigger headaches, tense muscles, and even raise your blood pressure. Stress also suppresses the immune system, making you more vulnerable to ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

At the end of each semester, the bell rings, students put down their pencils and hand in a piece of paper that could drastically affect not only their class grade, but also their GPA, graduation ...

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...