You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

TAMPA, Fla. (WFLA) – Stress can take a major toll on our minds and our bodies. That’s why a class offered through Tampa General Hospital is teaching stress reduction techniques that can improve both ...

Stress is an unavoidable part of life, which is why learning effective coping mechanisms and stress-reduction techniques is so vital. While stress comes in countless forms and can be both positive ...

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

ST. LOUIS — This morning Show Me St. Louis welcomed life coach, Angela Berra, LMSW, MA to discuss the best coping skills and stress management techniques. Berra holds dual Master's degrees in ...

Stress doesn’t just affect your mood — it can have long-term health impacts as well if you don’t take steps to manage it constructively. For individuals who face the stressful task of caring for a ...