Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Gen Z stress relief purchases Boomers don’t understand “In the United States, younger consumers self-report feeling ‘almost ...

This psychiatrist warns that burnout mainly affects committed professionals who take on everything without asking themselves ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

A local psychotherapist shares strategies to help individuals find peace and manage stress during the holiday season.

Mindmachines.com has announced enhanced capabilities for its ROSHIwave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment protocols designed to help users achieve deeper meditative ...

Many would argue that stress is a natural part of the law enforcement career field and that managing that stress is imperative for good physical, emotional and mental health. Such need for training is ...