Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus ...

"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

This fall, NPR's health reporting team is planning a series on how to build resilience in the face of stress. We want to hear from you! Whether you’re dealing with illness, relationship troubles or ...

Even with a turkey the size of a Shetland pony, the possibility remained that it would be picked clean by the time it made ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...

We all experience stress at some point in our lives. No matter your age, gender, ethnicity, or cultural background, stress can cause you to feel over-emotional or lead to health difficulties.

A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...