Visualization is a powerful tool that can help you relax and de-stress. By creating mental images of peaceful scenes or ...

Color psychology is a powerful tool that can transform the ambiance of a room, especially in minimalistic spaces ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

There’s something magical about walking into a home that feels like a warm hug. It’s inviting, peaceful, and – dare I say it ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

FARGO — When severe weather hits, it can be frightening for everyone — especially children. Sanford Health professionals are reminding parents there are effective ways to help calm children during ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...