With access to child predators, rampant cyber fraud advertised on those sites, and foreign meddling in the algorithms and ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

In my previous post, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation, Jonathan Haidt's book, claims. Today, we're diving deeper into the research ...

A study has found that individuals in their 10s to 20s can reduce depression, anxiety, and insomnia by simply lowering their ...

A study led by Professor John Torus from the Department of Psychiatry at Harvard Medical School in the United States found ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...

When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.