Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...
A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.
Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...
For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...
Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...
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