Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Even a short break from social media could be enough to boost your mental health, new research has suggested. Scientists ...

Short-term breaks from social media could significantly improve youth mental health, but they don’t necessarily reduce ...

When we first meet Anxiety, the latest emotion helping a 13-year-old girl named Riley in Disney's summer blockbuster "Inside Out 2," the character introduces herself by saying that Fear - another ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Many people experience some level of pre-social apprehension, but for some, the idea of a social gathering, presentation, or romantic date brings up dread and panic. If you’re someone who becomes ...

“It’s certainly been well-intentioned. In the moment, we all have a compassionate drive to try and help the person reduce ...

Social anxiety disorder (SAD), or social phobia, is a chronic condition in which people have an intense fear of being embarrassed, humiliated, watched, judged, or offending others. For those with SAD, ...

Although many of us come to anime to escape our struggles in the real world, fiction can also be a powerful tool to help you grow. It can inspire you to take that first step or to safely experience a ...