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Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

Like many women out there, I think I could live in a spa. Seriously, I'd move right in. But if you don't quite have the budget for massage right now, some say you can train yourself to do the job... * ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

WILMINGTON — As a child, Courtney Hatfield watched her grandmother endure all that came with being diagnosed with lymphoma. She didn’t know that years later, this experience would be the catalyst to ...

If you have ever carried a toddler through a theme park, balanced a diaper bag on one shoulder while carrying a car seat across your forearm, or hauled all the groceries inside in one trip, you have ...