Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re ...

Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like “shopping therapy” or bingeing on Ben and Jerry’s, or worse, vodka martinis.

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

The day kicked off with a Sound Bath, where gentle vibrations helped everyone slow down, breathe deeply, and reconnect with ...

Jam-packed with all the good ingredients, including the brand’s signature Blue Butterfly Pea Flower, Cloud Jelly delivers a ...