I ended my first Psychology Today blog post on what might have seemed to some readers as a grim, perhaps pessimistic, fatalistic, or "doomer" note: We’re always going to be anxious! But is that ...

Denice has a work project that’s due, but she’s falling behind schedule. She’s worried, especially since she is relatively new at her job. But adding fuel to the fire is her critical inner voice, ...

In 2020, the World Health Organization released a scientific brief that reported a 25 percent increase in the prevalence of anxiety and depression worldwide. So, it's not just you. The world is more ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, which helps redirect your focus away from the racing thoughts or overwhelming ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Feelings of anxiousness or nervousness are common in both adults and children. But when those feelings start to be overwhelming and affect your daily life, you could have an anxiety disorder. Mood ...