The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Stress is a common feeling in all of our lives, and it’s brought about by feelings of anxiety, urgency and concern. Stress begins with the diagnosis of an issue, which then kicks off stress responses ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...

For Amber Riley, music is more than just her job — it’s her therapy. The singer and actor is sharing her experiences with stress in support of the American Heart Association’s initiative to raise ...

The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Undereye darkness: “Dark circles around the eyes can be a sign of lack of sleep,” Simmons said. “We know that stress plays a role in sleep disturbances, so it’s important for me to figure out if the ...