Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Mar. 9 -- (HealthDay News) -- Relaxation techniques may help you relax, beat stress, and can even help ease insomnia. The University of Maryland Medical Center offers the following suggestions for ...

"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Stress doesn't cause Crohn's. But for a lot of people, it can make symptoms worse. It may also trigger flare-ups. It's not always easy to control stress, but some relaxation techniques might help.

Listen up, anti-yogis. We reported last month on a Northeastern study that says meditating boosts compassion toward others. And if that wasn’t enough to get you to say ohm, a study just came out ...