Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

A tidy home can make your whole day feel easier. When things are organized and have a clear place to go, your routines run ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...

The unique pressures faced by attorneys during this time can have serious implications, potentially leading to unforeseen ...

Most people know they should have an estate plan, yet many put it off for years. But here's what often gets overlooked: the ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...