Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...