If anything, the mental strengths of older generations remind us of a crucial truth: Progress doesn’t always make us stronger ...

A surge of attention has emerged on this concept called character strengths, a phrase that implies a special, potent form of personality. In 2004, Martin Seligman and Chris Peterson edited a book ...

Understanding our strengths is important. Our strengths give us a sense of competence and mastery, we can leverage these skills into broader areas, and we can mentor others who need to develop in ...

The VIA Survey, grounded in decades of science, shows that in a study of 3,000 participants, people were five times more likely to take positive action that improves mental health and well-being. In a ...