“There’s this huge misconception about training while you’re pregnant,” stated owner of Mommy Fit, Nicole Haines-Thorn. “However, it’s also about what happens after you’ve had the baby. Do you go back ...

When she was overweight, Sia Cooper started blogging about her fitness journey as a way to keep herself motivated. Now, with a following of 111k on Instagram, she encourages other women get in shape – ...

Ciara has more than gotten her figure back after delivering her adorable son Future earlier this year! The “Body Party” siren showed everyone with a little time (along with a physical trainer and a ...