The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Do you often times find yourself worrying excessively about your job security, financial future, or family relationships? Are you regularly questioning your body image, aging appearance, or sex appeal ...

The Mind-Body Medicine Program, which launched 13 years ago in the Georgetown University Medical Center, has expanded to undergraduates over the past few years, catering students in the School of ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Mindmachines.com has announced enhanced capabilities for its ROSHIwave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment protocols designed to help users achieve deeper meditative ...

Discover how pottery can calm the mind, relieve stress, and promote mindfulness. Simple clay practices help urban professionals and students find balance. (Image: Aura pottery) In today’s fast-paced ...

Many popular American relaxation habits-from trip planning to movie marathons-can actually heighten stress instead of easing ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...