Finals and midterms are the two most stressful times around Rowan University and most other college campuses for everyone – ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these feelings. A variety of students shared their practices or resources that help ...

Another school year begins, which means an outpouring of back-to-school feelings for students across America. Many are already feeling the pressures that come with it, particularly the load of ...

Romano says even small interventions can ease exam season stress. “This isn’t the time for big habit-changing programs. It’s about doing a 10- to 20-minute mindfulness meditation that helps with focus ...

From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...

Graduation season is often characterized as a joyous time for students and their families. Graduation is the culmination of years of hard work. That hard work continues right up to the end, as finals ...

After months of studying for standardized tests, compiling application materials, and editing essays, students can breathe a sigh of relief after the January 1st college application deadline. However, ...

Midterms season is in full swing. During this time, many students may experience increased stress levels as papers, projects, assignments and exams are due. It’s important to remind your student to ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

Quad Cities is set to host a series of events and activities for "Manage Your Stress Week" from Monday to Thursday, Dec. 8-11. This long-standing WIU-QC tradition occurs the week before final exams.