Low-carb and low-sugar diets have some similarities, but also important differences. While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests. The ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

Healthy diets often come down to the quality of food, not the quantity of fats or carbs you are removing.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit both and can prevent heart disease.

A diet low in both carbohydrates and saturated fat may be an ideal recipe for treating type 2 diabetes, a new study suggests. The findings were published online July 28, 2014 in Diabetes Care by ...

Fiber plays an important role in your body, but most Americans aren’t getting enough of it—particularly people who are on ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Low-carb diets reduce total carbohydrate intake, which can lead to more stable blood sugar levels. Low-sugar diets focus on cutting added sugars and can help reduce blood sugar spikes while still ...