New research and expert insight reveal that exercise—not drugs—is the most effective first-line treatment for aching hips, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.

Winter's chill often brings joint aches, a phenomenon linked to reduced blood flow and lower atmospheric pressure. Staying ...

That familiar symphony of pops, cracks, and creaks emanating from your joints wasn’t nearly as prominent in your twenties as it is now. Whether it’s your knees announcing your arrival when you stand ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

Joint pain can make it difficult to carry out basic tasks, from walking up the stairs to opening a jar and even typing. When it comes to the skeletal system, our joints have some of the most important ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.