Brainwave recordings revealed that successful remembering involved reduced alpha and beta activity alongside the reactivation ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study, published in The Journal of Physiology, ...

New research reaffirms what many of us have known for years: Longer exhalations calm the autonomic nervous system, reduce physiological arousal, lower stress, and take the edge off anxiety. Graphical ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...