You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The 24/7 news cycle constantly blares distressing news, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Stress is the silent saboteur—creeping into your day, wrecking your mood, hijacking your focus, and even straining your ...

Noticias Tampa Hoy es el noticiero en español de WFLA News Channel 8 el cual brinda una nueva opción de noticias locales para los televidentes hispanos en el área de la Bahía de Tampa. Rondé Barber ...

Sugar dependence can be challenging to overcome. Cutting out sugar from your diet certainly brings about stress, setbacks, and social pressures, which are nothing but stressful! Don’t let stress hold ...

If you are feeling strong emotions around a political election right now, you’re not alone. Anger, anxiety, fear, uncertainty, and confusion are all common at this moment. A lot rides on ...

TAMPA (Bloom)- Host of the nationally syndicated health and wellness show Bloom, Gayle Guyardo was joined by Suzanne Gunderson, a somatic wellness specialist as well as fertility coach and author ...