Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

For students, it is the most dreaded time of the year - exam results are just around the corner, and students all over the country are waiting with bated breath on what the results will bring. Exam ...

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your ...

Test anxiety impacts millions of people and can be especially enhanced for college freshmen facing midterm and final exams. Midterms and first semester finals are their first real exposure to what ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...