When it rains, it pours ...

According to the World Health Organization (WHO), an estimated 4.4% of the global population experiences an anxiety disorder.

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Transform Your Life: Overcoming Stress, Anxiety, and Depression: Have you ever imagined a life without unwanted stress? Does depression and anxiety weigh you down? Well, I am here for you! Life throws ...

Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp to help us understand seasonal depression and what we can do to take care ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...