Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. This is one of the best exercises for protecting your back—when ...

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Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious strength and muscle. In this short breakdown, we cover setup, bracing, bar path ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...