Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains why your worries show up in your digestion. Simple ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Ever feel your stomach tighten when you’re anxious? That’s no coincidence — your gut and brain constantly talk to each other through nerves, hormones, and microbes. When anxiety hits, digestion shifts ...