For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

These days, the world can feel like a disappointing, frustrating, and uncaring place. In the aftermath of the pandemic, daily reports of frustrated consumers melting down, and publicly lashing out at ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...

You already know that life doesn’t always go as expected. Whether you get stuck in traffic before a date, roll an ankle during a backcountry hike, or witness a car accident, things can get ...

Your home can feel overwhelming even when it's not truly messy or disorganized. Sometimes, everyday habits and routines ...