Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Many popular American relaxation habits-from trip planning to movie marathons-can actually heighten stress instead of easing ...

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

Entering hospice can be a sad and difficult decision toward the end of a person’s serious illness, but the care can provide comfort to the patient, and his or her loved ones. “Hospice is for anyone ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

BANGALORE, India, May 20, 2025 (GLOBE NEWSWIRE) -- Natural Remedies, a global leader in botanical branded ingredients, announces the launch of Ashwa.30, a next-generation ashwagandha extract designed ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...