Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

As a tapped-in mother of two with a plate full of freelance work, I’m under more pressure than ever. And although science suggests that social media is a ticking stress bomb that contributes to ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Stuart Sandeman leads a guided meditation to ease social anxiety and live a more confident life. Stuart is a breath coach, author and radio host who helps us approach social anxiety differently and ...

Meditation is supposed to help people like me, who deal with anxiety. I’ve tried meditation apps, yoga, and tricking myself into thinking about nothing. It’s hard. Like really, frustratingly hard.