The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ‘feel-good’ ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Mindfulness-based stress reduction (MBSR) is as effective at reducing anxiety as the antidepressant escitalopram, a first-line pharmaceutical treatment, new research shows. "I would encourage ...