While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

"Resistance bands require you to work both the eccentric and concentric contraction," Kaska explained. "The concentric contraction is the shortening of the muscle (what most people think is the actual ...

Have you heard of the “freshman 15?” One quarter of students gain weight during their freshman year of college. That number increases to 70% of students by the sophomore year of college. College ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. A gym’s impact on a workout might be ...