Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Q: My mom needs to exercise, but I can't convince her. Can you explain the benefits of staying active as we age? A: As we age, we tend to slow down and become less active. This decrease in activity ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

Although the Edmond YMCA is in the midst of its annual Strong Kids fundraising campaign, members are never too old to get in shape and stay in shape. Last year’s campaign raised more than $100,000 for ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...