Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Maintaining good physical health can often get challenging for seniors as they are not as strong as they used to be, and even their muscles start losing mass. Yoga is one-way people can benefit; ...

Many of us are look for a way to stay fit and to also calm our nerves, so why not combine the two? Today, Fred Loeffler, Physical Therapist with IHTC and Kimber Blackwell, Physician Assistant with ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

“Yoga is 99% practice & 1% theory” is a famous quote by Yoga Guru Sri K. Pattabhi Jois. This means, your knowledge is worthless if you don’t practice it. Yoga is a practice that promotes holistic ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...