Meditation and mindfulness can be valuable allies at times like this. Of course, they don’t keep you free from disease. But they can help you be free(er) from panic, more able to protect yourself, and ...

NASHVILLE, Tenn. (WTVF) — One thing we learned from the pandemic was the importance of hand washing to fend off illness and germs! That lesson extends to the kitchen. You don't want to start touching ...

PORTLAND, Ore. — How many times do you touch your face over the course of a day? You may not even notice when you do it. But it may be a good idea to start paying attention. Dr. Nancy Elder at OHSU ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

(CNN) -- We're washing our hands, staying at home and standing 6 feet apart when we do need to go out. What else can we do to limit the spread of Covid-19? Public health experts say not enough is ...