This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

ROOTS + DAISIES is the first salon in the SouthCoast to offer a curated head spa menu, now available at 14 Sconticut Neck ...