DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

I am well-versed in ACT, CBT, and DBT , implementing them primarily in an individual therapy context, and have continued to pursue a passion for cognitive behavioral approaches that promote a client's ...

I am trained in CBT, DBT , EMDR. We all pass through difficult times in life. Divorce, relationship issues, medical problems, current or past traumas, financial issues, family conflict, grief and loss ...