Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Of course, many other things and conditions can cause one to feel short of breath. Heart failure or other heart problems can be serious culprits, as can a blood clot in an artery or lung or an airway ...

Anxiety becomes an obstacle when it affects our day-to-day lives. Anxiety can negatively affect people at home, work, school and socially. Dreamstime/TNS DEAR MAYO CLINIC: I recently turned 45 and ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

A cherished colleague had left her impressive title and salary in banking to take a role as a consultant. In one of our quarterly check-in calls, about eight months into her new role, she’d shared ...