Joseph Baena is carving his own path in the bodybuilding world. After a breakout performance in Colorado, the son of Arnold ...

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Joseph Baena, son of Arnold Schwarzenegger, won his first bodybuilding competition with disciplined training and smart nutrition. He followed heavy lifting, progressive overload, and a clean ...

The son of one of history’s most iconic jacked guys is making his own waves in the bodybuilding scene by staying natty, creating five-day splits for his group chat, and avoiding the “fakes and frauds” ...