Are spiraling thoughts keeping you up at night? Here, learn a breathwork for sleep exercise to stop those thoughts dead in its tracks. Tracee Stanley is a yoga nidra teacher and author of the ...

Nicholas Pratley is a licensed Neuro-Linguistic Programming Therapist, Master Energy Practitioner and Breathwork Expert. He offers his Biofield Breathwork method in private treatment and in group ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

The magic of breathwork is in its simplicity: the use of conscious breathing techniques—modulating the intake through the nose or mouth, and varying the depth and pace—has been shown to promote ...

ROTTERDAM, Netherlands--(BUSINESS WIRE)--Somnox today announced the U.S. launch of their science-backed sleep companion, shown to improve breathing and settle the mind for better sleep, recovery, and ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Aussie Olympic Boxer Harry Garside, 27, has shared an insight into his healthy habits and revealed his “secret” supplement weapon. One of Harry’s top tips for staying at the top of your game is to ...