FLINT, MI -- As psychedelic therapies gain mainstream attention for their potential mental health benefits, a groundbreaking event in Flint is offering a unique, accessible alternative. At 7:30 p.m.

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

Different from everyday breathing, breathwork refers to controlling your breathing patterns to improve your physical, mental and emotional health. There is also Holotropic Breathwork (HB), which helps ...

In an era of constant digital connection and mounting societal pressures, Americans are experiencing unprecedented levels of anxiety and stress. Amid this emotional turmoil, breathwork—the intentional ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County. The many ...

As the good old saying goes, every river has its source. Similarly, everyone has a story about their lives. You are born naïve of everything but learn from your immediate environment and what you’re ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

Bad vibes are no match for Precious Lee. When things are feeling off, the supermodel and Vogue guest editor looks to a host of holistic healing methods to bring herself back into harmony. From using ...