Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.