Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Most people experience some level of stress, and for many, the COVID-19 pandemic has increased daily stress. It’s important to find methods to manage it because it can greatly impact your health.

Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing techniques work on anxiety on a physiological level by automatically slowing your heart ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

If you’re like most people, you have a lot of stress in your life. Balancing work and personal obligations can be overwhelming. Food Network chef Giada De Laurentiis is no stranger to daily stressors.

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Stress is your body's reaction to sudden life changes. Stress is unavoidable, as it can be caused by various day-to-day things in your life when you fail to give yourself a moment's rest. Certain ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to explode? If so, you understand how stress influences your neurological health ...