Place oats, milk, pear, cinnamon and nutmeg in a saucepan and simmer, stirring, until the porridge is thickened to your liking. Serve with nuts, adding a little agave nectar to taste. You’ll recall ...

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The spice and fruit here help make up for the lack of added sugar. Oats are full of soluble fibre and release energy slowly to set you up for the day. Add the chopped hazelnuts and raw agave nectar (a ...