A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

YouTube is adding a few experimental features including Sleep Timer, Dream Screen, and an AI that answers questions about videos. Sleep Timer, Dream Screen, and the bot are available until September 2 ...

Along with playing music and controlling many smart home products, you can use the Google Nest Hub alarm clock features to set alarms or timers. Here's how to use this feature to keep track and make ...

YouTube routinely experiments with new features on its Premium tier, and its latest test involves a sleep timer that pauses the video after, well, a set period of time. It’s not an earth-shattering ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

YouTube is testing out a new sleep timer in its mobile app and on desktop that stops playback after a set period of time. If you’ve ever fallen into a YouTube rabbit hole at 2am, you’ve likely also ...

Android TV supports a sleep timer for falling asleep to your favorite shows, but it’s a bit bare-bones. A recent update shows Google working on few new features tied to sleep timer functionality.