The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their ...

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...

Over the past 15 years of daily practice as a therapist I have learned that psychotherapy is not about mastery, not about ...

AI is putting expert knowledge at your fingertips—so now what? Explore how this powerful shift is changing the way we think, ...

Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Understanding “FTEMPO,” your team’s frequency of encountering failure and adversity, can spark better decisions, resilience, ...

In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...

Our ancient instincts—belief, fear, and aggression—drive contemporary conflict. Teaching tenacity, empathy, and critical ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

When a mental health professional breaks a client's trust or wrongs them in some way, is suing their only recourse? Consider ...