Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

A new Indian study finds blowing a conch shell may ease moderate sleep apnoea symptoms by improving muscle tone and sleep ...